| home | articles | media | contact |
|
|
||
|
|
First class FREE for new students!Rates & DetailsYoga & Movement Prices
Senior & Student Prices
Students must present current ID. Senior discount age 62 with ID. Client testimonialI have explored many of the studios in the area since moving here 2 months ago and love the environment and consciousness at Inspirit Common the most. - New to the Area |
Current Yoga & Movement ScheduleThere will be no yoga or movement classes from August 25 - September 5! See you in the fall!
Yoga at Our Center
Our classes and teachers will bring you back to a state of physical and mental ease. A Brief View of YogaYoga is for the purpose of stilling the "modifications of the mind." It is not a religion, but a way of looking at things. It let's you see the world and yourself more clearly and connectedly. From this perspective, life is easier and more joyful. Yoga can be interpreted and practiced in many ways. The best known way is through doing asana, or poses. But working with breath, immersing yourself in meditation, and other paths can achieve the same yogic goal: stilling the mind. Once the mind is still, the body and spirit are at ease. This state of ease is remarkably healing and uplifting. Do yoga to experience this state daily. Yoga's BenefitsYoga is deservedly famous for it's wide ranging physical and mental benefits. It offers systematic ways to cleans the body and balance the mind; a healthier body and happier mind are the result. Relief from physical pains is almost a side-effect compared with the opening of your heart and mind, made possible through yoga. A Beginner's PrimerAll of our classes welcome beginners. You will need comfortable clothes. Layers are useful. Water bottles with tight lids are welcome and encouraged. Mats, straps, blocks, eye pillows (lavender & unscented), tissues, and svaroopa blankets are available to use free of charge. You are welcome to bring your own mat or gear. From the parking lot, the yoga entrance is to the left of the store entrance. You are welcome to use the store entrance if it's open. There is space to take off your shoes and hang up your coat in the hallway. The restroom is large enough to change in. Please no food or shoes in the yoga room.
* yoga citta vritti nirodhah. Patanjali's Yoga Sutra, 1.2 |
Inspirit Common123 Russell StreetHadley, MA 01035p/f 413.585.1169Directions
We feel that life is not slowing down on its own. The increasing pace of existence continuously ties our bodies and minds into knots. That is why it is increasingly more important to find ways to slow down and release the knots. It is important to do yoga.